The effects of dehydration
1% dehydration leads to thirst.
2% dehydration causes feeling of anxiety, reduced appetite and capacity for work by 20%.
4% dehydration brings feeling of nausea, dizziness, emotional instability, fatigue.
6% dehydration leads to loss of coordination and coherence of speech.
10% dehydration causes thermoregulation failure in addition to all above mentioned symptoms. Cells begin to die.
At 11% dehydration it’s not enough just to drink water. The chemical balance of the organism has undergone serious changes. In order to restore it you need professional medical care.
20% dehydration may lead to death.